Hi, I'm Denis Ross
I'm a certified fitness coach and nutritionist with 12 years of experience in fitness.
I'm an IFBB champion of a competition in Russia in the classic bodybuilding category, and I'm here to help you lose weight, build muscles, and become healthier!
Program Overview
My 12-Week Arm Workout Challenge distills everything I've learned about muscle growth into one program. It's science-backed, gym-tested and Denis-approved for men and women, beginner and advanced. If you want to build muscle and strength, this program is for you.
workout split
Monday: Workout 1
Tuesday: Workout 2
Wednesday: Active Rest
Thursday: Active Rest
Friday: Workout 3
Saturday: Active Rest
Sunday: Active Rest
12 WEEK WORKOUT PROGRAM WITH DENIS ROSS (Free)
This is a virtual fitness program offered exclusively through the FOA website. This complimentary arm workout plan, curated by me, aims to elevate your strength and redefine your arms in just 12 weeks. Each day's workout comes with detailed video recordings, ensuring you master the correct techniques. We care about our community's well-being, and this program is our way of providing value and care. Join us in sculpting stronger, healthier physique and embracing an active lifestyle. It's time to revitalize your fitness journey with FOA!
FREEDOM OVER ANYTHING
TRAINING DEPT.
FITNESS PROGRAM
FREEDOM OVER ANYTHING
TRAINING DEPT.
FITNESS PROGRAM
FREEDOM OVER ANYTHING
TRAINING DEPT.
FITNESS PROGRAM
