12 WEEK WORKOUT PLAN

PHYSIQUE
WITH
DENIS
ROSS

Hi, I'm Denis Ross

I'm a certified fitness coach and nutritionist with 12 years of experience in fitness.

I'm an IFBB champion of a competition in Russia in the classic bodybuilding category, and I'm here to help you lose weight, build muscles, and become healthier!

Program Overview

My 12-Week Arm Workout Challenge distills everything I've learned about muscle growth into one program. It's science-backed, gym-tested and Denis-approved for men and women, beginner and advanced. If you want to build muscle and strength, this program is for you.

workout split

Monday: Workout 1

Tuesday: Workout 2

Wednesday: Active Rest

Thursday: Active Rest

Friday: Workout 3

Saturday: Active Rest

Sunday: Active Rest

1

12 WEEK WORKOUT PROGRAM WITH DENIS ROSS (Free)
FREEDOM OVER ANYTHING
TRAINING DEPT.
FITNESS PROGRAM
FREEDOM OVER ANYTHING
TRAINING DEPT.
FITNESS PROGRAM
FREEDOM OVER ANYTHING
TRAINING DEPT.
FITNESS PROGRAM